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An Exploration: Development of Self through Right Knowledge
Resiliency
The way too serious ego
The Yoga of Emptying a Dishwasher

Yoga Therapy, Meditation, Restorative and Hatha Yoga

thriving through yoga

There is light in this darkness.

Finding myself in the forest. The smells, the sounds, the colours. I am thankful. #getoutside #yogaoffthemat #yoga #forestbathing #thanksgiving #forestbathing #sustainable #leaves #autumn #maple #fallvibes #lockdownlife #meditate #crunchyleaves

We are nature. We are made of the same elements (Bhutas) and animated by energy (Prana) and all under the forces of nature (Gunas) of our amazing surroundings. Get out and connect. Soak up the energy found in nature. The trees, the rays sun and moon, the refreshing streams… Sit quietly and listen to the rain, the wind, animals and streams. They are within you. Take support in these times.

Crisp air and the smell of the damp earth provides me a sense of safety to turn inward. Everything is swirling and changing in our Covid world. Meditation gives me the opportunity to check in and to acknowledge what I am truly feeling and to allow the practice to support me. I have two upcoming Meditation Series and the Meditation Course starting this week with @beyondyogaottawa .

Keeping active and safe by ordering and picking up my weekly groceries on my bike. The other shoppers in their cars were certainly amused by my chariot;) Stay safe all!#getoutside #yogaoffthemat #grocerypickup #pandemic2020 #yogapractice #nature

Getting to the core of it all! Monday 8:15 am EST. Live online at www.Mantasyoga.com. #yoga #whole #prana #samana #meditation #asana #peace #anxiety #regulation #health #kosha #fun #agni #fire #dailypractice

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