Yoga Therapy

Thriving Through Yoga

Yoga therapy is an empowering process to increase the individual’s capacity to heal through the application of movement, breath and stillness. In yoga therapy, the individualized and specifically integrated techniques of yoga help clients facing pain and health challenges to support themselves to reduce and eliminate symptoms, increase vitality and improve their attitude and emotions. Creating more function and ease in the body and mind is a primary objective of private yoga therapy, so the client can fully enjoy their life and activities.

If you have pain, fatigue, tension and stress, and feel it is getting in the way of leading the life you want to lead, then Yoga Therapy methodologies can provide a path to becoming more mobile and reducing pain. Kimberly works with individuals from a wide spectrum of abilities and backgrounds, from athletes and teams to those with limited movement, chronic pain, illness, and injury.

Kimberly also works in teams with Physiotherapists, Occupational Therapists, Psychologists, Massage Therapists, M.D.s and other health professionals in Ottawa and Kanata.

To book an appointment please contact Kimberly at 613-791-1311 or by email at kimberly@mantasyoga.com.

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Yoga Therapy, Meditation, Restorative and Hatha Yoga

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