Yoga Nidra

Time: 6:45 pm
Location: Beyond Yoga

Yoga Nidra is considered one of the deepest states of rest. In a laying position for the entire practice, you will be guided through a specific systematic method to bring your body and mind to a completely calmer physical, mental, and emotional state. The great news is that if you struggle with meditation, this is a great option for you because you are fully guided and you are in a relaxed comfortable position.

Yoga Nidra is powerful practice that is a union of the entire being bringing balance and nourishment to the body and soul. It is truly a tool that can lead you to thrive.

The result of a regular yoga nidra practice is an unmatched vibrancy and a focus to act proactively on your desires and resolutions.

Ensure you wear lots of lose comfortable layers and perhaps your favourite blanket to the class.


Yoga Therapy, Meditation, Restorative and Hatha Yoga

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