Yoga Nidra is considered one of the deepest states of rest. In a laying position for the entire practice, you will be guided through a specific systematic method to bring your body and mind to a completely calmer physical, mental, and emotional state. The great news is that if you struggle with meditation, this is a great option for you because you are fully guided and you are in a relaxed comfortable position.
Yoga Nidra is powerful practice that is a union of the entire being bringing balance and nourishment to the body and soul. It is truly a tool that can lead you to thrive.
The result of a regular yoga nidra practice is an unmatched vibrancy and a focus to act proactively on your desires and resolutions.
Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN
5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased)
*Month purchases can be used from the 1st the last day of the pass purchased.
Drop in Class Fees
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class