Yoga Nidra is considered one of the deepest states of rest. In a laying position for the entire practice, you will be guided through a specific systematic method to bring your body and mind to a completely calmer physical, mental, and emotional state. The great news is that if you struggle with meditation, this is a great option for you because you are fully guided and you are in a relaxed comfortable position.
Yoga Nidra is powerful practice that is a union of the entire being bringing balance and nourishment to the body and soul. It is truly a tool that can lead you to thrive.
The result of a regular yoga nidra practice is an unmatched vibrancy and a focus to act proactively on your desires and resolutions.
Ensure you wear lots of lose comfortable layers and perhaps your favourite blanket to the practice.
Speciality Class: August 11 (Tues), August 19 (Wed)
Time: 8:45pm (45 min)
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class
August All Yoga Package – $27.02 CAN
August All Group Meditation Package – $22.60 (CAN)*
*month purchase gives you access to all live group practices, recorded practices for the group selected.