Yoga Nidra

Yoga Nidra is considered one of the deepest states of rest. In a laying position for the entire practice, you will be guided through a specific systematic method to bring your body and mind to a completely calmer physical, mental, and emotional state. The great news is that if you struggle with meditation, this is a great option for you because you are fully guided and you are in a relaxed comfortable position.

Yoga Nidra is powerful practice that is a union of the entire being bringing balance and nourishment to the body and soul. It is truly a tool that can lead you to thrive.

The result of a regular yoga nidra practice is an unmatched vibrancy and a focus to act proactively on your desires and resolutions.

Ensure you wear lots of lose comfortable layers and perhaps your favourite blanket to the practice.

Book Yoga Nidra
Book all classes

Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN
5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased)


*Month purchases can be used from the 1st the last day of the pass purchased.

Drop in Class Fees 
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class


Yoga Therapy, Meditation, Restorative and Hatha Yoga

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