Time: 6:45 pm
Location: Beyond Yoga
Yoga Nidra is considered one of the deepest states of rest. In a laying position for the entire practice, you will be guided through a specific systematic method to bring your body and mind to a completely calmer physical, mental, and emotional state. The great news is that if you struggle with meditation, this is a great option for you because you are fully guided and you are in a relaxed comfortable position.
Yoga Nidra is powerful practice that is a union of the entire being bringing balance and nourishment to the body and soul. It is truly a tool that can lead you to thrive.
The result of a regular yoga nidra practice is an unmatched vibrancy and a focus to act proactively on your desires and resolutions.
Ensure you wear lots of lose comfortable layers and perhaps your favourite blanket to the class.