Mindful Movement (Somatics)

The Mindful Movement practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all. 

Upcoming Classes: September 10, 24 @ 7:30 am

BOOK CLASSES
Book Mindful Movement
Book all classes

September Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN 
5 hour class pass: $36.72 CAN (includes 5 hours of classes for September 2020)

FEES 
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class

 

 

Yoga Therapy, Meditation, Restorative and Hatha Yoga

%d bloggers like this: