Mindful Movement (Somatics)

The Mindful Movement practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all. 

Currently held Thursdays at 11:30 am online

Monthly Pass

*Month purchases can be used from the 1st the last day of the pass purchased.

Yoga Therapy, Meditation, Restorative and Hatha Yoga

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