Mindful Movement (Somatics)

The Mindful Movement practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all. 

Date: TBA
Location: Zoom Online

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Yoga Therapy, Meditation, Restorative and Hatha Yoga

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