With the use of bolsters, blankets and other props the body is supported and able to ease where ease may have not been before. The transformative effects of restorative are limitless. The engagement of the relaxation response in the body has been proven to improve blood pressure, sugar levels, insomnia, digestion and many other functions of the body.
Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN
5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased)
*Month purchases can be used from the 1st the last day of the pass purchased.
Drop in Class Fees
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class
Learning to soften and heal takes guidance and support. In a private restorative session, one on one support will serve you to move toward healing catered to your needs.
Restorative Teacher Training
A restorative yoga practice cultivates your body’s own ability to promote natural healing through a specific yogic practice of deep relaxation. The restorative yoga postures are employed for certain results and allow the body and mind to the relax and rest deeply, benefitting all the body’s systems. This is an art in yoga. It is nourishing. It is healing. It is explorative and invigorating. It is a wonderful way to balance an active yoga practice, a busy life and the health challenges that come our way.