Nighty Night Relaxation

The 30 minute Nighty Night Practice was developed to aid the practionaire in descending into a peaceful calm state allowing a deep and restful sleep.

Sleep is a key component to our health and practicing relaxation techniques to improve our quality of restorative sleep is vital.

For the practice ensure that you are entirely comfortable and warm and that you are in a reclined position.

Monday Evenings 8:30 pm

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September Pass Options (HST included)

Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN
5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased)


*Month purchases can be used from the 1st the last day of the pass purchased.

Drop in Class Fees 
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class


Yoga Therapy, Meditation, Restorative and Hatha Yoga