Meditation

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6 week MEDITATION SERIES

Join a 6 week group meditation course which are designed to be accessible to both beginners to the practice and experienced meditators looking to hone their skills and spend time with others. If you are looking to continue to deepen your knowledge, each series has a new focus. This is a course where we learn concepts, we learn to meditate and most importantly, we practice. It is a place to learn, and enrich your lived experience.

Spring Forward! Greater Space in Body and Mind

This 6 week series will explore practices to aid in lightening the burdens and the clutter we hold and replay mentally. In each weekly session and with our ongoing practice, we uncover greater space to move toward our inner most dreams and live more closely to our natural peaceful state.

New and experienced meditators are welcome to join this 6 week workshop to practice and learn tools to improve daily living.

Dates: Tuesdays, June 2, 2020 (6 weeks). ONLINE through ZOOM
Time: 7:30 p.m. – 8:30 p.m.

Information and Register

DROP-IN MEDITATION PRACTICE

Every Tuesday and most Thursdays, I am holding drop-in community meditation classes. These are dedicated solely to give you the opportunity to practice and unwind with the support and guidance of an experienced meditation teacher. We have a wonderful group who welcomes the tentative, the inquisitive, and the experienced meditators. All will find a tranquil place to experience stillness, calm, and the ability to focus the busy mind.

Date: May 2020
Day: Tuesday, Thursday
Time: 11:30 am – 12:00 pm
Location: ONLINE
Cost: $5 + HST or Monthly Special Fee

Date: June 2020
Monday, Wednesday, Friday (two Fridays- no classes)
Time: 8:45 am – 9:15 am
Location: Online
Cost: $5 + HST or Monthly Special Fee

KARMA MEDITATION

Join friends and meet new friends as we gather in community, or Sangha to meditate together. This is a donation based class to benefit Beyond YOga Studio’s selected Kanata charities. This class is best for those with some experience in Meditation.

*******I am accepting donations from my free online classes or if you just wish to aid the Kanata Food Bank***** All donations and contributions for free/donation go monthly to the Food cupboard.


MEDITATION COURSE AND PERSONAL DEVELOPMENT

2020 Dates added!

This course explores meditation and yoga theory, including the preparations and techniques which support a successful meditation practice. Developing appropriate techniques to sustain a personal meditation practice will be central to the course. You will also gain the knowledge and skills to incorporate meditation in a class setting.

The training approaches meditation in a practical way supported by the foundational concepts from the yoga texts and methods.

Information on the Meditation Certification Course and Personal Development Page

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Custom meditation modules for 200/300 certification

Kimberly offers module training for certification courses and is accredited through Yoga Alliance. To have Kimberly teach at your site contact her directly.



CORPORATE TRAINING & INDIVIDUAL PRACTICE

Kimberly teaches meditation courses and yoga at corporate sites and sports groups. She also works privately with individuals to develop an individual meditation and yoga practice.  These trainings are held on site and in studio.

Yoga Therapy, Meditation, Restorative and Hatha Yoga