Thriving through Yoga (All levels Hatha)

Hatha is an all levels group class which incorporates movement, breath and concentration. There is plenty of options for each pose, with the understanding that we are all unique. The poses will be more complex and challenging than a gentle class. Each class will have a unique intent and focus emotionally, energetically and physically.

Date: Thursdays
Time: 9:30 am
Location: Beyond Yoga Online

Yoga Therapy, Meditation, Restorative and Hatha Yoga

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