Thriving through Yoga (Hatha Classes)

All Levels Hatha        No Dog Hatha      Gentle Floor Yoga Rise and Shine     Gentle Flow Yoga

All Levels Hatha is an all levels group class which incorporates movement, breath and concentration. There is plenty of options for each pose, with the understanding that we are all unique. The poses will be more complex and challenging than a gentle class. Each class will have a unique intent and focus emotionally, energetically and physically. Mondays 8:15am Fridays 9:15am

No Dog Hatha (No downdogs) is a beautiful hatha class which does not include the down dog pose. We give our shoulders, and wrists a break in this class and explore movement with classic and not so classic poses and movements. There are lots of options for this class and all are welcome!

Gentle Floor Yoga allows us to breath and to move with awareness. It is a wonderful practice to engage the body and mind together allowing you to feel more connected and at the same time physically open and easeful. It is a favourite practice for sure!  Tuesdays 9:30am

Rise and Shine is an all levels, early morning class to bring about stability and focus to your day. There will be many pose options to meet you where you are at in the moment.

The Mindful Movement practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all. Thursdays at 11:30am

Gentle Flow Class is an all levels accessible class, where we will employ gentle movements with interception and breath awareness.  Alternate Wednesdays 8:15am Book all classes


Month Pass Options (HST included) All class pass: $39.55 CAN (includes all group classes) Meditation Class pass: $27.02 CAN (includes all group meditation classes) 5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased) PURCHASE HERE *Month purchases can be used from the 1st the last day of the pass purchased.

Drop in Class Fees  $5.65 (CAN) drop in fee per 30 min class $9.04 (CAN) drop in fee per 45 min class $11.30(CAN) drop in fee per 60 min class


Yoga Therapy, Meditation, Restorative and Hatha Yoga

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