Accessible Yoga (Chair Based)

Yoga for all!

This is a 30 minute practice for all ages and stages. The practice is done in a chair where we will have the opportunity to move in a functional pain free way while opening to body toward a greater range movement and strength.

This class is suitable and open to everyone.

  • Fit individuals looking to move differently and where you want learn more about your body.
  • Individuals confined to a chair or wheel chair who would like to explore some accessible breath and movement practices.
  • Individuals recovering from surgery or illness and looking for a form of movement that is paced for their needs.
  • Individuals with neck, shoulder, chest and upper back tension and pain and weakness of any age.
  • Those who are mobile but find it difficult to get to the floor.

Interested but have questions. Contact me at kimberly@mantasyoga.com

Date: August 2020 (no Class August 3, 2020)
Time: 10:45 am (Monday, Tuesday, and Thursday) – no class August 3
Where: Zoom Online
Cost: $ 5.00 + HST or $24 + monthly

Purchase Monthly Package here 

August Registration 
Register – August Accessible Classes
Register – All August Classes

Yoga Therapy, Meditation, Restorative and Hatha Yoga