Yoga offers up a great big world of exploration, healing and a place for self expression. Much of my teaching revolves around meditation, yoga therapy, speciality regulation and awareness techniques such as restorative yoga, as well as subtle body, philosophy and mindful embodied movement practices.
Interested in exploring with me?
Private offerings
Yoga Therapy
Meditation
Restorative
Private Yoga
Drop-in Classes
Hatha 1-2 class
Meditation
Yoga Nidra
Karma Meditation (Charity Donation)
Speciality Series
Meditation Series
Somatic Awareness
Courses and Certifications
40 hour meditation course and certification
200 hour teacher training team member
300 hour teacher training team member
