Yoga offers up a great big world of exploration, and healing. It is a place for self expression. Much of my teaching revolves around meditation, yoga therapy, speciality regulation and awareness techniques such as restorative yoga, as well as subtle body, philosophy and mindful embodied movement practices.
Interested in exploring with me?
Private offerings
Yoga Therapy
Meditation
Restorative
Private Yoga
Drop-in Online Group Classes
Nighty Night Relaxation
Meditation
Restorative
Hatha All Levels
Modified Hatha (no downdogs)
Gentle Floor
Yoga Nidra
Mindful Movement
Speciality Series
Meditation Series
Courses and Certifications
40 hour meditation course and certification
200 hour teacher training team member
300 hour teacher training team member
