The Somatic Awareness practice incorporates subtle movements and breath techniques coupled with mindful awareness. The class is a slow paced and gentle experience allowing space for new perceptions of the self and the reorganization at a physical, mental and emotional level. This embodied practice can be an empowering practice leading the one to experience greater function and potentiality. It is accessible to all.
Date: May 27, 2020 1 hr
Price: $10. + HST or Free with Monthly Special Fee
Location: Online Book