Virtual Weekly Meditation Series

Meditation Series

The Play of Lightness and Darkness Within (6 weeks)

Dark and light. How do they co-exist? We can see the fluctuations of these attributes in nature and we will take time to navigate them within us.

Exploring the concepts of light and luminosity, and darkness and heaviness, with the focus to honour these experiences: and allowing balance to arise in the body and mind through relaxation, breath and meditation practices.

All levels of experience welcome.

This series will be held via the Zoom online meeting platform. You will receive a unique meeting link with instructions to your email address prior to class start.

Dates: Tuesdays, Nov 10 – Dec 15, 2020 (6 weeks)
Time: 7:30 pm – 8:30 pm (60 min)
Fee: $96.00 plus HST
Information and Register


2021- SAVE THE DATES

Beyond Yoga – Monday Night Beginners Zoom Meditation Series (4 weeks)

Dates: Mondays, Jan 11 – Feb 1, 2021, (4 weeks)
Time: 7:15 pm – 8: 15 pm (60min)


Beyond Yoga – Tuesday Night Zoom Meditation Series (6 weeks)

Dates: Tuesday, Jan/ Feb, 2021, (6 weeks)
Time: 7:30 pm – 8:30 pm (60min)

Want to be notified when the registration and details are available. Let me know at kimberly@mantasyoga.com to get on the email list.

Yoga Therapy, Meditation, Restorative and Hatha Yoga