TOOLS TO QUIET THE FEELINGS OF STRESS
Time: 7:30 pm – 8:30 pm
MEDITATION FOR BEGINNERS
Think you can’t meditate or are you new(er) to the practice? This 4 week course is developed just for you. Throughout this course, we will explore simple and accessible ways to practice so you can begin to reap the physical, emotional and mental rewards of meditation.
This series will be held via the Zoom online meeting platform. You will receive a unique meeting link with instructions to your email address prior to class start.
Date: Late Winter 2021
*Want to be notified when the registration and details are available. Let me know at email@example.com to get on the email list.