Meditation Series (6wks)

 

Santosha – The Experience of Contentment 

 The concept of contentment is found throughout the texts of yoga. It is defined as a state of evenness toward both hardship and ease. The 2000+ year Yoga Sutra sees contentment as a practice (self discipline) that leads to joy. Join in for this practice toward evenness and greater joy.  

Date: Tuesdays, April 6 – May 11, 2021 (6 weeks)
Time: 7:30 pm – 8:30 pm
Location: Beyond Virtual Class (Zoom)

Book with Beyond Yoga 


Resting in the Rhythm of Sound

The practice of resting in sound and vibration can sooth and heal us. The repetition of sound is called mantra in Sanskrit and mantra is one of the most effective ways to focus the mind. Beyond this vibration there is nada or the inner sound. We will spend 6 weeks deepening our self-understanding with this practice.

Date: Tuesdays, May 25 – June 29
Time: 7:30 pm to 8:30 pm
Location: Beyond Virtual Class (Zoom)

Meditation for Beginners

Think you can’t meditate or are you new(er) to the practice? This 4 week course is developed just for you. Throughout this course, we will explore simple and accessible ways to practice so you can begin to reap the physical, emotional and mental rewards of meditation. 

This series will be held via the Zoom online meeting platform. You will receive a unique meeting link with instructions to your email address prior to class start.

Date: Upcoming…2021
Time:

*Want to be notified when the registration and details are available. Let me know at kimberly@mantasyoga.com to get on the email list.

Yoga Therapy, Meditation, Restorative and Hatha Yoga