Category Archives: Ayurveda

Thriving through the kapha time of year

Spring sows a sense of renewal within us. At this time we become acutely aware of the feeling deep within ourselves to move our bodies and to cleanse all that has accumulated through winter.

Kapha season is defined by moisture, softness, and denseness. The earth is awakening. This is the unctuousness of the earth brings growth and transformation. These qualities are needed. However, the qualities that are naturally presiding in kapha can present challenges for the individual if we are not in balance. We must be mindful not to encourage through lifestyle choices that enforce the qualities of kapha such as heaviness, dampness, and congestion.

Often at during the kapha season we take the time to cleanse the body. Just as the earth is becoming soft and moving, so is our bodies and minds. During the kapha time of year there is a tendency toward congestion, runny noses, and colds. Those who are kapha dominant can struggle to maintain balance at this time of year. Consider if you are in balance within your own doshic constitution before making any large changes to work with the seasonal considerations.

Generally, in spring we look to move away from eating warm, heavy stews and consider lighter, cleansing choices for meals and snacks. My friends, my students and I have talked about how we often feel hungry in spring. The need to feel satisfied and content is a hallmark of kapha. We must listen to our bodies and choose to nourish ourselves differently. I include dandelion tea in my diet during spring which is very cleansing and also wonderful for pitta constitutions. Ayurvedic doctor and teacher Dr. V. Lad recommends avoiding dairy and cold drinks and to incorporate legumes, ginger, cinnamon, spinach, honey and spices. The spices should only be incorporated if they can be tolerated within your constitutional makeup as hot spices are agitating to vata and pitta dosha constitutions. Too much oil is Kapha promoting, ghee or clarified butter can be used instead. Light meats are suitable but heavy dark meats and seafood should be avoided as they are heavy on the system.

The kapha season is a time of renewal, to clear away stagnation and to sow the seeds to move into the growth and focus of purpose in the summer. Kapha must have stable nutrients for health to be maintained through the hot, focused, and intense time of the summer. Without a foundation of support and unctuousness from spring, we could feel frazzled and irritated when the demands of the heat of summer are upon us.

Beyond food we can support ourselves through this season by incorporating physical movement and activity. Without the heat of the pitta season, now it the time to find ways to move. I am a proponent of finding something you love to do that is suitable to your health abilities. It could be dancing, cycling, swimming, or hiking. Check with your physician if you plan to start something new. If you love your yoga practice, consider warrior poses, back bends and lateral movements. This is the time to also enjoy a beautiful sun salute practice and long strong holds in your poses. Breath practices needed for this season are cleansing in nature. Consider Kapalabhati or bhastrika breath. Both are cleansing and promote a sense of lightness to the body and mind. You can also consider a hasta mudra or hand mudras which balance that heavy downward movement.

Being mindful is key. Notice what you are feeling in the moment and if you are choosing food, activities and thoughts that increase the heaviness you desire due to the time of year. Take pause and see if you can lighten your meal and move your body to stoke the fire to decrease congestion and the feelings of stagnation in the body and mind.