August Live Yoga

REGISTER FOR CLASSES
Register for all August Classes

Monday

8:15 am – All Levels Hatha (60 min): August 10, 17, 24, 31
10:45 am – Accessible Yoga (30 min): August 10, 17, 24, 31
8:30 pmNighty Night Relaxation (30 min): August 10, 17, 24, 31

Tuesday

8:45 am – Meditation (30 min): August 4, 11, 18, 25
9:30 am
Gentle Floor Class (60 min): August 4, 11, 18, 25
10:45 am – Accessible Yoga (30 min): August 4, 11, 18, 25
8:45 pm – Yoga Nidra (45 min): August 11

Wednesdays

8:15 am – No Dog Hatha (fur kids welcome) (60 min): August 5, 12, 19, 26
9:30 am – Restorative Yoga (60 min): August 12
8:45 pm – Yoga Nidra (45 min): August 19

Thursdays

7:30am – Rise and Shine (45 min) August 6, 13, 20, 27
8:45 am – Meditation (30 min): August 6, 13, 20, 27
9:30 am Beyond Yoga: All Levels Hatha August(separate fee and registration)
10:45 am – Accessible Yoga (30 min): August 6, 13, 20, 27


 

Rates

Monthly Class Special$24 + HST

Meditation Pass*: $20 + HST

Single Class Fees (+HST)
$ 5 (30 min) – $ 8 (45 min) – $ 10 (60) min

Free Classes
I offer free or by donation class to the Kanata Food Cupboard – everyone is welcome if you can donate or not!

COVID-19
Please contact me if you would like to attend classes but have financial hardship.

*two 30 minute meditations each week


Month of Yoga for a Friend

Want to share our love of yoga? I am honoured to be offering these practices and I am hoping we can expand our love and the benefits of practice. You can give the gift of breath and ease to those you care about! You can purchase a coupon for our July yoga practice share. BUY A MONTH OF YOGA GIFT CERTIFICATE


Payments

– All pricing above excludes 13% HST
– Credit card payment accepted through booking site
– Payment also accepted by e-transfer. Please get in touch at Kimberly@mantasyoga.com


Recorded Yoga Practices: If you have a month pass, you will receive the password to access these practices. I will continue to build up these practices opportunities for you when our schedules don’t meet.

Friends & Family Special
For my students in the month, I will send you a special code when you book that is redeemable for a free class for your friends and family.

Donations to the Foodbank
The voluntary donations are continuing to the Foodbank. They are accepted through e-transfer to kimberly@mantasyoga.com. All donations are deposited into a Charity bank account set up for this sole purpose. I transfer collected funds once per month.

Beyond Yoga Classes: I am excited to be teaching for Beyond Yoga. We have run an online Meditation Course and Series that have worked quite well. I have a Thursday class at 9:30am through July 2020. Please book and pay separately at www.beyondyogaottawa.com


Private Yoga and Yoga Therapy

Free 15 minute consult 

Yoga Therapy Appointment

As always, private sessions, in person at Beyond Yoga or online with me, can be booked online or email me at kimberly@mantasyoga.com.

Yoga Therapy, Meditation, Restorative and Hatha Yoga