Welcome! I am Kimberly Mantas and I am not a front line health care worker but I do have a different and very useful skill set. See, I am a yoga therapist and a yoga and meditation teacher. Providing a space to become more embodied, and centred is what I love to do for myself and others. Yoga encompasses a large variety of tools that have the ability to help us regulate our internal world and it is my driving purpose for provide these tools for those who need or want to feel calmer, energized and whole. The free online live yoga classes are available to you and those you love during the weekdays. I hope we can connect soon!
Each week, an email with all the connection details is sent with the schedule for the next week of free yoga. Register here, to receive all the connection information. Know someone that might be interested, please send them to my website www.mantasyoga.com as they need to register directly for access. The current list of classes is listed below.
NEW DIRECT BOOKING OPTION
For those you want to book directly for a class (next week only is up) you can do so here. This registration software is new for me, so if you have an complications please get in touch by emailing me at kimberly@mantasyoga.com.
Types of Classes are:
All levels Hatha – Meditation – Nighty Night Relaxation – Gentle Floor Class – Restorative – Gentle Flow – Accessible Chair
Beyond Yoga Meditation Series: Tools to Mitigate the effects of Stress April 14, 7:30 for 6 weeks. Link here. If you have problems with registration please get in contact with me.
Schedule: April 6 to 10, 2020
MONDAY
9:30 am – Back in the Saddle (1 hr All levels Hatha)
10:45 am – Accessible Yoga (30 min. Chair) Register for Free Class
8:30 am – Nighty Night Relaxation (30 min. Relaxation)
TUESDAY
9:30 am – Cosmic Adventure (1 hr Gentle, opening floor practice)
10:45 am – Accessible Yoga (30 min. Chair) Register for Free Class
7:30 pm – Meditation/ Awareness Series: Tools to Mitigate the Effects of Stress
6 week fee based series starting Tuesday April 14, 2020 at 7:30 pm
Information and register with Beyond Yoga. Thanks for your support!
WEDNESDAY
9:30 am – Lightness in Time (1 hr Restorative practice)
10:45 am – Accessible Yoga (15 min. Chair) Register for Free Class
1:00 – 4:00 – Private Yoga Therapy
Online Yoga & Yoga Therapy Sessions: $80 +HST
15 min phone consult: complimentary
Book Private Yoga & Yoga Therapy
THURSDAY
9:30 am – Look! No Hands, aka- Susan’s Class :) (1 hr All levels Hatha)
10:45 am – Accessible Yoga (28 min. Chair) Register for Free Class
11:30 am – Easeful and Stable Meditation (30 min Meditation)
FRIDAY
9:30 am – Catch that Butterfly (1 hr Gentle flow practice)
10:45 am – Accessible Yoga (28 min. Chair) Register for Free Class
FREE Schedule April 13 – 17
MONDAY
9:30 am- BEYOND YOGA ONLINE CLASS (1 hr All levels Hatha) check with Beyond Yoga
10:45 am – Accessible Yoga (30 min. Chair) Register
8:30 am – Nighty Night Relaxation (30 min. Relaxation) Register
TUESDAY
9:30 am – Space and Time (1 hr Gentle, opening floor practice) Register
10:45 am – Accessible Yoga (30 min. Chair) Register
7:30 pm – Meditation/ Awareness Series: Tools to Mitigate the Effects of Stress
6 week fee based series starting Tuesday April 14, 2020 at7:30 pm
Information and register with Beyond Yoga. Thanks for your support!
WEDNESDAY
9:30 am – River Ride (1 hr Restorative) Register
10:45 am – Accessible Yoga (15 min. Chair) Register
1:00 – 4:00 – Private Yoga Therapy
Online Yoga & Yoga Therapy Sessions: $80 +HST
15 min phone consult: complimentary
Book Private Yoga
Yoga Therapy
THURSDAY
9:30 am – Prana Transfusion (1 hr All levels Hatha) Register
10:45 am – Accessible Chair Yoga (30 min) Register
11:30 am – Meditation (30 min) Register
FRIDAY
9:30 am – Finding Nemo (1 hr Gentle flow practice) Register
10:45 am – Accessible Yoga (28 min. Chair) Register
Where: You can be anywhere in the world! Through your computer, smart phone in the comfort of your own space through Zoom. Make sure to download and check that the connection is working for you. If you have questions, let me know. Come online into the “waiting room” about 5 minutes early to make sure you are able to start on time.
Cost: The group online yoga is free with the exception of the 6 week series and yoga therapy. I am doing this to help keep us connected, moving and calm. If you have a stable income, I am accepting money that will go my local Foodbank. Please do not feel obligated as many of us are out of work or we are concerned about our future. The most important thing is that you join in. 100% of what is donated is transferred to the foodbank at the end of the month.
Responsibility: Many options will be provided in the classes. You are responsible to listen to what the body can do and needs at the moment and stay within that safe boundary. Yoga is about awareness and that is key part of the practice.
————————————————————————————————
Private Yoga and Yoga Therapy
As always, private sessions, in person at Beyond Yoga or online with me, can be booked online or email me at kimberly@mantasyoga.com.
