Welcome! I am providing free online live yoga classes during the weekdays and continuing to deliver my private yoga and yoga therapy through Zoom. The week after next, you will also find me at Beyond Yoga Studio, YEAH! I will be teaching classes and offering fee based sessions such as my regular 6 week meditation series. I hope we can connect soon!
Each weekend the schedule for free yoga is posted for the upcoming week (NOTE the slight change in times) and if you are registered, you will receive an email with the connection details for all the free classes. There is a new accessible yoga class weekdays at 10:45 am. Please register directly for the free accessible class.
If you think a friend might be interested, please pass on my website link and not the email you will receive. I want to know who is in my classes. Many thanks and see you online!
Schedule: April 6 to 10, 2020
MONDAY
9:30 am – Back in the Saddle (1 hr All levels Hatha)
10:45 am – Accessible Yoga (30 min. Chair) Register for Free Class
8:30 am – Nighty Night Relaxation (30 min. Relaxation)
TUESDAY
9:30 am – Cosmic Adventure (1 hr Gentle, opening floor practice)
10:45 am – Accessible Yoga (30 min. Chair) Register for Free Class
7:30 pm – Meditation/ Awareness Series: Tools to Mitigate the Effects of Stress
6 week fee based series starting Tuesday April 14, 2020 at 7:30 pm
Information and register with Beyond Yoga. Thanks for your support!
WEDNESDAY
9:30 am – Lightness in Time (1 hr Restorative practice)
10:45 am – Accessible Yoga (15 min. Chair) Register for Free Class
1:00 – 4:00 – Private Yoga Therapy
Online Yoga & Yoga Therapy Sessions: $80 +HST
15 min phone consult: complimentary
Book Private Yoga & Yoga Therapy
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THURSDAY
9:30 am – Look! No Hands, aka- Susan’s Class :) (1 hr All levels Hatha)
10:45 am – Accessible Yoga (28 min. Chair) Register for Free Class
11:15 am – Easeful and Stable (30 min Meditation)
FRIDAY
9:30 am – Catch that Butterfly (1 hr Gentle flow practice)
10:45 am – Accessible Yoga (28 min. Chair) Register for Free Class
Where: You can be anywhere in the world! Through your computer, smart phone in the comfort of your own space through Zoom. Make sure to download and check that the connection is working for you. If you have questions, let me know. Come online into the “waiting room” about 5 minutes early to make sure you are able to start on time.
Cost: The group online yoga is free with the exception of the 6 week series and yoga therapy. I am doing this to help keep us connected, moving and calm. If you have a stable income, I am accepting money that will go my local Foodbank. Please do not feel obligated as many of us are out of work or we are concerned about our future. The most important thing is that you join in. 100% of what is donated is transferred to the foodbank at the end of the month.
Responsibility: Many options will be provided in the classes. You are responsible to listen to what the body can do and needs at the moment and stay within that safe boundary. Yoga is about awareness and that is key part of the practice.
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Private Yoga and Yoga Therapy
As always, private sessions, in person at Beyond Yoga or online with me, can be booked online or email me at kimberly@mantasyoga.com.
