Virtual Yoga Community

Welcome to our virtual yoga community. We are staying safe and all tucked into our homes to practice what we love. It help keep us more sane practicing together and visiting. There is a full range of practices. We look forward to seeing you!

  • If you have purchased a pass, the code or your email or your Pass code when booking. If you are redeeming a Coupon ensure you put in the code section. FIRSTFREE can be used for one free class. See you on the mat.

Upcoming Specialty Classes (included with all class pass)
Restorative: Mon, Nov, 23, 2020
Mindful Somatic Movement: Nov 5, 7:30am / Nov 11, 11am / Nov 19, 7:30am
Yoga Nidra: Nov 3, 7:30pm

Monday

8:15 am All Levels Hatha (60 min)
November 2, 9, 16, 23, 30

9:30 am Restorative
November 23

8:30 pm – Nighty Night Relaxation (30 min):
November 2, 9, 16, 23, 30

Tuesday

8:45 amMeditation (30 min): 
November 3, 10, 17, 24

9:30 am – Gentle Floor Class (60 min)

November 3, 10, 17, 24

10:45 am Accessible Yoga (30 min): 

November 3, 10, 17, 24

7:30 pmThe Plays of Light and Darkness , Beyond Yoga Meditation Series, Nov 10th – Dec 15th, 2020 (6 weeks)

8:45 pm
Yoga Nidra (45 min): 
November 3

Wednesdays

8:15 amNo Dog Hatha (60 min)
November 4, 18

8:15 amGentle Flow  
November 11, 25

11:00amMindful Movement (Somatics-60min)
November 11

Thursdays

7:30am – Rise and Shine (45 min)
November 12, 26

7:30am – Mindful Movement (45 min)
November 5, 19

8:45 amMeditation (30 min):
November 5, 12, 19, 26

9:30 am Beyond Yoga: All Levels Hatha (separate fee and registration)

10:45 am Accessible Yoga (30 min): 
November 5, 12, 19, 26

Fridays

9:15 amAll Levels Hatha (60 min): 
November 6, 13, 20, 27

Saturday/Sunday 

Meditation and Inner Strength  Course  (8hr total): November  (Register with Beyond Yoga)

Rates and Packages

Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes all group meditation classes)
Accessible Yoga pass: $27.02 CAN (includes all accessible classes)
Evening practice pass(all Nighty night relaxation/Yoga Nidra/Sleep Classes): $16.38 CAN
5 hour class pass: $36.72 CAN (includes 5 hours of classes for the month purchased)

PURCHASE HERE

*Month purchases can be used from the 1st the last day of the pass purchased.

Drop in Class Fees $5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class

Free Classes
When I offer free or by donation class to the Kanata Food Cupboard – everyone is welcome if you can donate or not!

*****COVID-19*****
Please contact me if you would like to attend classes but have financial hardship.


Payments

– All pricing above include HST
– Credit card payment accepted through booking site
– Payment also accepted by e-transfer. Please get in touch at kimberly@mantasyoga.com


Recorded Yoga Practices
When our schedules don’t meet, I have recorded practices you can access from my website. Let me know which ones you enjoy the most!

Donations to the Foodbank
The voluntary donations are continuing to the Foodbank. They are accepted through e-transfer to kimberly@mantasyoga.com. All donations are deposited into a Charity bank account set up for this sole purpose. I transfer collected funds once per month. 

Beyond Yoga Classes: I am excited to be teaching for Beyond Yoga and I am happy to have many offering with them. Join me for my online Meditation Course or Meditation Series. I have a Thursday All Levels class at 9:30am. Please book and pay separately at www.beyondyogaottawa.com

Private Yoga and Yoga Therapy

Free 15 minute consult 

Yoga Therapy Appointment

As always, private sessions, in person at Beyond Yoga or online with me, can be booked online or email me at kimberly@mantasyoga.com.


 

Yoga Therapy, Meditation, Restorative and Hatha Yoga