Virtual Yoga Community

Welcome to our virtual yoga community. We can see the light at the end of the tunnel and I am truly enjoying teaching you online. Soon we will practice in person but for now, we can remain safe together online. The January schedule is now live and we have a full line up of your favourite classes. Ask a friend to join you to beat those wintery blues.

Practice Options

A full compliment of practices. Hatha to Somatics. Meditation to Chair practices. Relaxation to Flow.

Practice Support

Support is provided before and after class, by email, phone, or virtual appointment to assist you with your practice.

Recorded Practices

The All Class Pass and the Meditation Pass offer recorded practices options for you personal use for the month.


January 2021

January 18 – 22, 2021

Monday: 8:15 am All Levels Hatha8:30 pm Nighty Night
Tuesday: 8:45 am Meditation9:30 am Gentle Floor10:45 am Accessible Chair
Wednesday: 8:15 am Gentle Flow (no downdogs)
Thursday: 8:45 am Meditation10:45 am Accessible Chair11:30 am Mindful Movement Somatic
Friday: 9:15 am All Levels Hatha

January 25 – 29, 2021

Monday: 8:15 am All Levels Hatha8:30 pm Nighty Night
Tuesday: 8:45 am Meditation9:30 am Gentle Floor , 10:45 am Accessible Chair
Wednesday: 8:15 am Gentle Flow (no downdogs)
Thursday: 8:45 am Meditation10:45 am Accessible Chair11:30 am Mindful Movement Somatic
Friday: 9:15 am All Levels Hatha

February 2021

*new pass needed or drop in fee accepted

February 1-5, 2021

Monday8:15 am All Levels Hatha, 8:30 pm Nighty Night Relaxation
Tuesday:8:45 am – Meditation9:30 am Gentle Floor Class,
10:45 am – Accessible Yoga
Wednesday:8:15 am Gentle Flow
Thursday:8:45 am – Meditation, 9:30 am, Beyond Yoga: All Levels Hatha (separate fee and registration)10:45 am Accessible Yoga11:00 am Mindful Movement,7:45 pm Yoga Nidra
Friday: 9:15 am All Levels Hatha

February 8-12, 2021

Monday8:15 am All Levels Hatha, 8:30 pm Nighty Night Relaxation
Tuesday: 8:45 am – Meditation9:30 am Gentle Floor Class,
10:45 am – Accessible Yoga
Wednesday: 8:15 am Gentle Flow
Thursday: 8:45 am – Meditation, 9:30 am, Beyond Yoga: All Levels Hatha (separate fee and registration)10:45 am Accessible Yoga11:00 am Mindful Movement,7:45 pm Yoga Nidra
Friday: 9:15 am All Levels Hatha

February 15-19 2021

Monday8:15 amAll Levels Hatha11:00 am Restorative
8:30 pm Nighty Night Relaxation
Tuesday:8:45 am – Meditation9:30 am Gentle Floor Class,
10:45 am – Accessible Yoga
Wednesday:8:15 am Gentle Flow
Thursday:8:45 am – Meditation, 9:30 am, Beyond Yoga: All Levels Hatha (separate fee and registration)10:45 am Accessible Yoga11:00 am Mindful Movement7:45 pm Yoga Nidra
Friday:9:15 am All Levels Hatha

February 22-26 2021


Monday8:15 amAll Levels Hatha11:00 am Mindful Movement,
8:30 pm Nighty Night Relaxation
Tuesday:8:45 am – Meditation9:30 am Gentle Floor Class,
10:45 am – Accessible Yoga
Wednesday:8:15 am Gentle Flow7:45 pm Yoga Nidra
Thursday:8:45 am – Meditation, 9:30 am, Beyond Yoga: All Levels Hatha (separate fee and registration)10:45 am Accessible Yoga11:00 am Mindful Movement
Friday:9:15 am All Levels Hatha

Rates and Packages

Month Pass Options (HST included)
All class pass: $39.55 CAN (includes all group classes)
Meditation Class pass: $27.02 CAN (includes group meditation classes)
Class pass (5 hours): $36.72 CAN (includes 5 hours of classes for the month purchased)

PURCHASE HERE

*Month purchases can be used from the 1st the last day of the pass purchased.

Drop in Class Fees
$5.65 (CAN) drop in fee per 30 min class
$9.04 (CAN) drop in fee per 45 min class
$11.30(CAN) drop in fee per 60 min class

*****COVID-19*****
Please contact me if you would like to attend classes but have financial hardship.


Payments

– All pricing above include HST
– Credit card payment accepted through booking site or invoiced through quickbooks with credit cards accepted. 
– Payment also accepted by e-transfer. Please send to kimberly@mantasyoga.com


Recorded Yoga Practices
When our schedules don’t meet, I have recorded practices you can access from my website. Let me know which ones you enjoy the most!

Donations to the Foodbank
The voluntary donations are continuing to the Foodbank. They are accepted through e-transfer to kimberly@mantasyoga.com. All donations are deposited into a Charity bank account set up for this sole purpose. I transfer collected funds once per month. 

Beyond Yoga Classes: I am excited to be teaching for Beyond Yoga and I am happy to have many offering with them. Join me for my online Meditation Course or Meditation Series. I have a Thursday All Levels class at 9:30am. Please book and pay separately at www.beyondyogaottawa.com

Private Yoga and Yoga Therapy

Free 15 minute consult 

Yoga Therapy Appointment

As always, private sessions, in person at Beyond Yoga or online with me, can be booked online or email me at kimberly@mantasyoga.com.


 

Yoga Therapy, Meditation, Restorative and Hatha Yoga